What Happens When You Eat 5 Walnuts Every Day. Walnut health benefits. Walnuts have their own unique nutritional profile and are considered a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Just 1…

Did you know that eating nuts can significantly contribute to healthy hearts? Nuts are low in saturated fat, so consuming them instead of animal protein sources can help to lower your LDL (“bad”) cholesterol. They contribute fiber, potassium, and calcium…