Hey guys this is my first video describing the various benifits of having almonds in our Diet. While it provides best vitamin-E which nourishes our skin and hair and helps to improve anti-aging factors. Also it provides magnesium and copper…
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The Benefits of Vitamin C What can vitamin C do for your health? By Kathleen M. Zelman, MPH, RD, LD FROM THE WEBMD ARCHIVES Vitamin C is one of the safest and most effective nutrients, experts say. It may not…