Wondering how to take creatine — and whether or not you really need a loading phase? Our expert nutritionist is here to explain all. This easy-to-follow video will help you get to grips with one of the most studied sports…

Does Creatine Work? | My Supplement Routine | Second Lockdown Garage Gains | Fitness Journey Update! My thoughts on creatine. My daily supplement routine. Garage gains workout and more! Hope you guys are enjoying these videos, please like and comment…

Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms…