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Want to know more about oranges? 🍊 These nutrient-packed fruits are loaded with vitamin C, fiber, potassium, and antioxidants. From boosting immunity to supporting heart health, oranges offer countless benefits. Discover the power of this citrus superstar! Stay tuned and…
top 10 foods rich in vitamin B2-Riboflavin Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. Riboflavin, vitamin B2, is a water-soluble vitamin that is well regulated by the body. Vitamin B2, or…
top 10 foods rich in vitamin B1-Thiamine Thiamine (sometimes spelled as thiamin) is also known as vitamin B1 and is a water-soluble vitamin. It is one of the vitamins that are found in many vitamin B complex products. Eating a…
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In this video, I decode the comprehensive national nutrition survey done by Indian govt last year to find out what kind of deficiencies are Indians across different states suffering from? With the help of Nutritionist Amrita I compare Iron, Zinc,…
