Are you taking vitamins and supplements the right way? 🤔 In this episode, we break down the essential nutrients your body needs, the best ways to time and pair your supplements, and how to test for deficiencies to optimize your…
Did you know vitamin D does WAY more than strengthen bones? Discover how this essential vitamin can slash inflammation, boost your mood, and even protect against chronic diseases. Discover 12 science-backed benefits of taking vitamin D for a healthier you.…
the fruit with the most vitamin D is avocado the vegetable with the most vitamin D is mushrooms the meat with the most vitamin D is beef liver the fish with the most vitamin D is salmon the egg part…
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland 00:00 Intro 00:50 Vitamin D and UVB Radiation 02:48 Optimal Vitamin D Levels 04:50 How Much Sunlight for Vitamin D 06:03 Bon Charge Red Light Therapy Sponsorship 06:52 Vitamin D Supplements 08:29…
🌟 Dive into the world of vitamins with our latest YouTube short! 🌟 Discover the incredible benefits these essential nutrients offer for your body’s health and well-being. From boosting your immune system to supporting glowing skin and strong bones, vitamins…
🦶We review the top 15 foods with vitamin D is in, Foods high in vitamin D, Best vitamin D sources & foods rich in vitamin D!🦶 Related Videos: Best Vitamin D Foods: https://youtu.be/t_6P1Lfw3XA Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Vitamin D Sunlight…
