Did you know the time you take your vitamins and supplements can affect how well they work? ⏰ Some nutrients are best absorbed with food, while others work better on an empty stomach or before bed. In this video, you’ll…
Want glowing skin and healthy hair? It’s not just about skincare, it’s about what you eat! In this video, I’m sharing 5 essential vitamins and minerals for your skin and hair plus the best food sources to include in your…
Everyone talks about supplements for athletes… but almost nobody ranks them correctly. Some make a real difference, others are pure marketing. A doctor breaks down which ones actually help your performance and which you should never waste your money on.…
Watch me, a real holistic plastic surgeon, reveal the only supplements that I believe are worth taking! Stick with these 6 and you will not go wrong! WATCH THIS NEXT: Microdosing Ozempic: Why You Should Do It: https://youtu.be/tK0U_s9Qx-s Links to…
Most people don’t get enough vitamin D. It’s not just for bones—it also supports your mood, immunity, and overall health. ♥️ 👀 Next: What if you take Magnesium at Night? https://youtu.be/X3CNdv6MNH0 ♥️ Fill in Nutritional Gaps with My Favorite NACPRO+,…
Join the ultimate creatine flavor showdown as we dive into the great creatine flavor debate! Are you tired of settling for a creatine supplement that tastes like dirt? In this video, we’re putting the best creatine monohydrate flavors to the…
