In this video, Dr Karan Raj Jaggi, consultant orthopedic surgeon, answers the most common questions related to vitamin D supplements. How much vitamin D should you take a day? Is it safe to take vitamin D supplements? Is it better…
VITAMIN D SUPPLEMENT – Do You Need a Vitamin D Supplement? Vitamin D is known as the “sunshine vitamin” because it’s produced within the body when the sun hits the skin. But many people turn to supplements in cooler months…
Are you taking a vitamin D supplement? Did you know that the most common form, and the one that they tell us is the healthiest, is rat poison? Literally? Well it’s important to have adequate vitamin D levels, you might…
Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are…