Do you believe in the power of supplements to help heal your body? Various vitamins are needed to stay healthy. Vitamin A for eyesight, vitamin C for immunity and vitamin D for strong bones. Ever wondered which vitamins are good…
Vitamin B3 or niacin is a water soluble vitamin that your body needs for several functions like converting nutrients into energy, creating and repairing DNA, making cholesterol and fats, and it also has antioxidant properties. Niacin also works as a…
Do you take multivitamins every day? Eating nutritious food all the time can be difficult. That’s why most of us try to conveniently load up on nutrients through multivitamin pills! They can up your nutrient status quickly. But did you…
Your body is always producing free radicals. These can destroy the cells in your body and cause it to deteriorate. But, did you know vitamin E can prevent this? Let’s talk about that today. What else can Vitamin E do…
Have you ever thought about why major skin and hair care products have vitamin E in them? Your body needs vitamin E to function properly. When you don’t have enough, your body shows serious symptoms. In today’s video, we will…
When you’re stuck with dull hair, ads will have you believing in all those magical shampoos and conditioners. But if your hair is dead, this really won’t help. Any change in weather, water, and diet is sure to affect the…
