Have you been getting your vitamin D lately? You’re lying! Over a billion people worldwide are estimated to have low Vitamin D in their blood. Around 41% of U.S. adults are deficient. While this isn’t the majority of people, there’s…
Are you absolutely sure you’re getting all the nutrients you should be getting from veggies and fruits in your diet? Well, you need to ensure this because nutrition should never go waste. It’s time you put your foot down! In…
How much yogurt do you have a day? When was the last time you ate chicken soup? Wait a second, chili peppers? We’re talking all that AND more… Other videos recommended for you: WATCH 🎥: 8 Healthy Foods You Need…
Beets and beet greens? Watercress? Asparagus helps with blood pressure? In this video we will be answering those questions plus covering all veggies that are a powerhouse of nutrition. Other videos recommended for you: WATCH 🎥: 12 Ways You’re Cooking…
What are the right pairings of foods that stimulate proper nutrient absorption? How does eating local produce help? What role does staying hydrated play in proper absorption? Today we will be talking about all this and more so stay tuned!…
How important are probiotics? What about Vitamin C? What’s Elderberry? Whoa, wait a second… Garlic? We’re talking all that AND more… Other videos recommended for you: WATCH 🎥: 12 Diet Mistakes To Avoid When You’re Trying To Lose Weight -…
