Strength Program – Week 2 1. Dumbbell Backflyes x 15 2. Plank reach over row extend x 10 single count 3. Single Arm Rows 130 x 5-10 each side 4. High pull swings x 10 5. Twisting pump curls x…
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Posture Corrector Basics – Back and Biceps Ladder: 1. Double loaded Dumbbell Rows x 10 2. Pump Curls x 15 3. Plank dumbbell front raise x 10 double count 4. Dumbbell Shrugs (Up/Down) x 15 5. Lateral curls x 15…
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