FOLLOW ME ON INSTAGRAM (@Jordan_Morello) NEW HERE?? Hey Guys! My name is Jordan Morello! I am a man on a mission looking to change as many lives as possible through Fitness, Nutrition, Laughter & Love! I Upload new videos every…
Distal Biceps Tendon Rupture – Road to recovery (3 weeks post-op). Rebuilding a broken body is never fun but I know there are a LOT of people who are going through similar things, so I thought I would record my…
Fatigue and Burn – Back and Biceps Ladder 1: 1. Straight arm bent over T’s x 15 2. Dumbbell bent over rows x 15 3. Straight bar concentrated curls x 15 4. Alternating hang snatches x 15DC 5. Plank front…
Hey guys Here,s our new video on TWINS MUSCLE (Full Arm Biceps workout at home).You Can Exercises anywhere.we hope enjoy this video and also dont forget to like share and subscribe to our channel………. This is the easiest full biceps…
Triple Ladder Rough and Tough – Back and Biceps: 1. Renegade rows with Pushups x 10 2. Double loaded High Pulls with Swing x 15 3. Twist bicep curls (for the pump) x 15DC 4. Superman W Pulls x 15…
Plank Overload – Back and Biceps Ladder 1: 1. Single arm rows x 15/15 2. Crossover hammer curls x 10/10 3. High plank front raise x 10/10 4. Cobra I to T’s x 15 Plank Overload – Back and Biceps…
