Welcome to my first Bikini Prep Series!!! I am doing a 16 week bikini competition prep. Join me in this series as I show you all the ups and downs and all things prep. This week’s video shows you all…
Welcome to my first Bikini Prep Series!!! I am doing a 16 week bikini competition prep. Join me in this series as I show you all the ups and downs and all things prep. This week’s video shows you all…
In this episode Adam shares 3 exercises to help women build a sexy bikini butt. We cover why focus sessions are important and how to develop areas that are lagging. For the first exercise, we refer to the glute connection…
Natural Vitamins (NVNY) Sponsored Bikini IFBB Pro Gigi Amurao Video at Bev Francis Powerhouse Gym. Video by Hector A. Cruz of PMG Media.