This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E, Folate, Magnesium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese. Read…

This is exactly why I love blackberries so much. Not only delicious BUT super powerful too! Blackberries are rich in vitamins A, C & E, also known as antioxidants, they are rich in Manganese, Magnesium, Potassium, Calcium, Vitamin K &…

Natural_Cures This tea is great for anyone who wants to lose some weight. What’s so special about it? It’s made with a very special ingredient: blackberry leaves. Blackberry leaves contribute to weight loss due to the presence of certain types…