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As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as…
Damien tries frozen mangoes for the first time! Via Ryan Raman of Healthline In some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It’s a drupe, or stone fruit, which means that it has a…