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SUMMARY: There are two different types of vitamin K, vitamin K1 and vitamin K2. vitamin K, particularly K2, plays a crucial role in calcium depositing in the body. If you are low in K2, your arteries around your heart will…
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Ideally, you should get all of your vitamins and nutrients via diet. However, this isn’t always possible, for any number of reasons. For this reason, many people add vitamins and supplements to their diet to help control hypertension. The below…
