I’ve been vegan for a (little over a) year, so I thought it would be a good time to get my blood tested. In this video I go over some of my results and share my opinions on supplementation, as…

Are you deficient in B-12? What is vitamin B-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing B-12. The most common…