As winter drags on, even the happiest writers can become depressed writers. I felt it coming on in mid-November: that sluggish, tired feeling that often plagues me during these cold, gray months. We humans need the sun. It not only…
// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts:…
Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…
Mental health problems are likely to increase exponentially amongst health care workers as the impact of the coronavirus disease (Covid-19) deepens. Doctors and other health practitioners are frontline warriors of COVID battle and its very important that they maintain good mental…
If you are missing summer months, this gym class might be able to help you.