In this Diets and Nutrition Facts series, we talk about the most interesting facts related to diets and nutrition. The general idea is that if you learn these facts, you’ll never forget them, just like riding a bike. And whether…

“We know that Vitamin C consumption is linked with skeletal muscle mass. It helps defend the cells and tissues that make up the body from potentially harmful free radical substances. Unopposed these free radicals can contribute to the destruction of…