This video features the importance of vitamin b in your diet. Eating foods alone – such as vegetables will not get you the vitamin B you require to reach optimal health levels. Health hacks like increasing vitamin b consumption will…
This video features the importance of vitamin b in your diet. Eating foods alone – such as vegetables will not get you the vitamin B you require to reach optimal health levels. Health hacks like increasing vitamin b consumption will…
World-famous life-extension guru, Dr. Petter Attia shares research-based principles to help us prevent heart-attack & decrease the risk of all-cause mortality by 200%! Will you follow his recommendations? 00:00 Longevity Routine principles 00:54 Doctor Attia’s Life-Extension Diet 04:10 Exercise Plan…
It’s self-care Sunday! Were you active today? Although I usually only make it to the gym one to do to two days per week I do work out 4 to 5 days a week total with homework workouts. Most come…