Why Your Supplements Stop Working After 3 Months Are you experiencing a plateau in your health and wellness journey after taking supplements for 3 months? If your supplements have stopped working, you’re not alone. Many people face this issue, and…
Most people will tell you that creatine is perfectly safe. But do you know what the research actually shows? This new study analyzed data from 685 human clinical trials, including over 25,000 people taking either creatine or a placebo. They…
If you took creatine every day for 12 weeks straight, how much extra muscle would you actually gain? You’ll hear answers ranging from 5 pounds all the way down to nothing at all, but here’s what the most recent science…
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Joe Rogan discusses why you should never mix creatine with coffee and what actually happens when you do. In this viral clip, Rogan breaks down the science behind supplements, caffeine, and how they affect your energy and performance. Perfect for…
