Should you buy a pre workout supplement to maximize muscle growth? this stupid gym bro thinks preworkout is a waste of money people need to know that pre-workout is kind of just a waste of money for the last year…
Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…
Whey Protein for Weight Gain: The Secret to Building Muscle and Boosting Healthy Mass Looking to gain weight the healthy way and finally build the lean muscle you’ve been training for? This video dives deep into the benefits of whey…
Top 5 Vitamins to Speed Up Muscle Growth | Boost Strength & Recovery Naturally Looking to boost your muscle growth naturally? In this video, we dive into the top 5 essential vitamins that can help you build muscle faster and…
Critiquing Thomas Delauer’s video 5 Post Workout Mistakes You Need to STOP Making. Does he really know what he is talking about? Mitochondria-Targeted Antioxidants and Skeletal Muscle Function Do Antioxidant Vitamins Prevent Exercise-Induced Muscle Damage? A Systematic Review Brad Schoenfeld…
