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TRAIN: BACK to BENCHING In the 400’s!!!

00:00 Winter Wonderland 00:10 Beltless 3” Deficit Deadlift (605lbs/275kg) 00:34 Bench Press (390lbs/177kg) 01:00 1st Giant Set Begins & Explanation 01:23 What Bar are You Using? EliteFTS American Cambered Bar 01:37 Second Giant Set Begins 02:05 Third Giant Set Begins…

FULL WEEK OF TRAINING

Ever wonder what a full week of training looks like for me? Check out my full 5 day training split with all exercises, sets and reps included! If your interested in learning more or what to work together exclusively check…