Every major fitness supplement explained in just 9 minutes! From protein and creatine to BCAAs and pre-workouts, learn how they work, their benefits, and risks to find the best fit for your fitness goals! Disclaimer: This video is for educational…
Muscle & Strength was mostly supplement ads but it had some bangers. #workout #fitness yeah I remember going to pick and save as a kid I’d ride my bike to pick and save and I was like eight and You’…
My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…
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Is protein powder unhealthy? this fit chick hates protein supplements which gym myth needs to die protein shakes protein supplements all of that stuff is like so fake that needs to die okay what do you mean fake it’s just…
