Bodyweight Leg Day Ladder 1: 1. Air squats x 20 2. Single leg deadlift to reverse lunge x 10/10 3. Side 2 Side Shuffles x 10DC 4. Single Leg Hip Bridge to Toe Touch Alternating x 10 5. Static Split…

Push Workout – – Stay tuned for more – SHARE with a Friend *Make to Subscribe Click The Notifications Bell And Check On Wednesday’s For Workout Updates – Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/…

Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness – that’s the topic today on the Dr. Chris Podcast. Follow Ryan Hurst and GMB Fitness on Instagram: Youtube: We’ve got a great line-up of guests coming up…

Exercise Library

Exercise Library