Here’s a quick tutorial on how to use 5 simple hacks to use to get shredded without a gym membership! Macro Finder – My Fitness Pal – Hack #1 – Get Some Form of Physical Activity Every Day, with a…
Here’s a quick tutorial on how to use 5 simple hacks to use to get shredded without a gym membership! Macro Finder – My Fitness Pal – Hack #1 – Get Some Form of Physical Activity Every Day, with a…
About the class: Latest video: FITNESS QUICK GUIDE _______________________________________ Several tips to help make your journey easier CALORIES: ——————- find your daily calorie maintenance level 3500 calories roughly equals a pound losing 500 calories a day will roughly help you…
In this video I show a full bodyweight workout that you can do during quarantine with no gym, no weights, no equipment and barely any space! I am in my backyard to put it in perspective! – Nonstop progress training…