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bone health

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Vitamin D supports bone health by increasing calcium absorption. At high supplemental doses, that same mechanism can overshoot, raising calcium levels and stressing the kidneys. This is why testing before heavy supplementation matters. Why vitamin D raises calcium Activated vitamin…

Dr. Pradip Jamnadas reveals why fat-soluble Vitamin K2 is missing: 40 years of low-fat diets cause deficiencies in A, D, E, K, leading to poor absorption and health risks. Small amounts pack big impact. Ditch low-fat myths! Full podcast: https://www.youtube.com/watch?v=D_UJaEZe9gg&t=195s…