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bone health

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Weak legs, slow walking, knee pain, or poor balance are not just signs of aging—they are often signs of vitamin deficiency. 🦵⚡ If you want stronger legs, better mobility, and more confidence while walking, this video is for you. In…

Vitamin D supports bone health by increasing calcium absorption. At high supplemental doses, that same mechanism can overshoot, raising calcium levels and stressing the kidneys. This is why testing before heavy supplementation matters. Why vitamin D raises calcium Activated vitamin…