Vitamin D for Physical and Mental Health In our latest YouTube short, we dive into the vital role of Vitamin D in promoting both physical and mental well-being. Join us as we explore the importance of this essential nutrient in…
🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶 Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006940/ Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494682/ Chapters: 0:00 Introduction to Calcium and…
🦶We review the best osteoporosis supplements, treatments, home remedies including vitamin D, magnesium, omega 3 fatty acids, strength training, best medications, osteoporosis tests, calcium and more!🦶 Chapters: 0:00 – Introduction to Osteoporosis 0:19 – What is Osteoporosis? 0:47 – Statistics…
The hidden benefits of Vitamin D3 and K2 #shorts #bonehealth Did you know that Vitamin D3 and Vitamin K2 work together to support bone health? Research has shown that Vitamin D3 helps the body absorb calcium, while Vitamin K2 helps…
Vitamin D deficiency is a pervasive health issue that often goes unnoticed until significant symptoms arise. This essential nutrient, primarily obtained through sunlight exposure and dietary sources, is crucial for bone health, immune function, and overall well-being. Deficiency can lead…
Ever wondered how to shield yourself during flu season? Discover the Holy Trinity of immunity! 🛡️ Dr. Brown shares your best allies in fighting off viruses right where it counts – inside the cell. But there’s a secret to making…
