The following steps can help you improve your bone health: Eat a well-balanced diet rich in calcium and vitamin D. Good sources of calcium include low-fat dairy products, and foods and drinks with added calcium. Good sources of vitamin D include…

Vitamin D deficiency in the world is such a health problem that there has actually been a sharp rise in the bone disease rickets. more than 50% of the UK’s adult population have insufficient vitamin D levels, and 16% have…

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Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: Blog: Twitter: Facebook: LinkedIn: YouTube: “Running: Maximize Performance & Minimize Injuries” Vitamin D is required for strong bones. The spinal column consists of bones called vertebra.…

This advice could save lives. Calcium absorbsion is helped by vitamin D3, however, too much calcium can cause huge problems for your blood circulation, in particular calcification of the arteries, which in turn can cause heart attacks. K2 is necessary…

A brief summary of just some of the amazing health benefits of full-spectrum sunlight. More videos to follow. 🙂 ?? QUESTION- What kind of health & wellness information are you searching for or interested in? Let me know in the…