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Yoga for Strong Bones

Light weights adds resistance to a bone strengthening yoga sequence. #yogawithweights #reverseosteopenia #yogaathome SIGN UP For my Email Link Here: MORE YOGA➡️ — Follow me on Social Media! Whether you are new to yoga, a seasoned practitioner, in great shape…

8 Symptoms Of Vitamin D Deficiency

Vitamin D (aka Vitamin D3) plays an essential role in maintaining your body’s immunity, bone health, and brain function (among other health benefits). Left unchecked, a vitamin D (or Vit D) deficiency can result in severe illnesses such as chronic…