π³ππ πππ, π»πππ π°π ππππ πΎπππ-πΌπ πͺπππ If you’re over 35, your body is already starting to lose calcium, collagen, and muscleβand that puts your bones, mood, and immune system at risk. π¨ Calcium and Vitamin D are non-negotiable. πππππππ 𦴅