It’s allergy season. What can you do to help yourself? If medications are not your thing, what are your natural alternatives? How do you boost your immune system and get over your allergies naturally? I’ve managed to eliminate my allergies,…
It’s allergy season. What can you do to help yourself? If medications are not your thing, what are your natural alternatives? How do you boost your immune system and get over your allergies naturally? I’ve managed to eliminate my allergies,…
Boost your immune system and keep yourself healthy. This is especially important for close contact and frontline workers. If you are a massage therapist you definitely fall into this ” close contact” category. And you probably find yourself in the…
How can I boost up my immune system? Here are 9 tips to strengthen your immunity naturally. 1. Get enough sleep. Sleep and immunity are closely tied. 2. Eat more whole plant foods. 3. Eat more healthy fats. 4. Eat…