Most Important Nutrient #shorts Dr. Janine shares the most important nutrients for your body. She could tell you it’s vitamin D3 from the sun or DHA from fish oil for your brain, spinal cord, and eye health. Or she could…
Welcome back to Pete’s Health & Fitness! In today’s video, join us on a flavorful journey as we explore a rainbow of foods rich in essential vitamins. Discover the extraordinary benefits packed into each bite as we delve into the…
Amen says by doing those brain exercises in his book “Change Your Brain Every Day,” such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.
Do you ever have trouble falling asleep fast and wonder how to fall asleep faster? Do you wonder how you can get better sleep quality and wake up early feeling refreshed and restored? Well then, you have to watch this…
Top 5 Nuts to Eat Daily #shorts Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese…
Top 10 Foods High in Vitamin B12 | Vitamin B12 Benefits – Feeling low on energy, or down and out? It might be a Vitamin B12 deficiency! In this informative video, we delve deep into the world of Vitamin B12,…
