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brain health

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Blog: Vitamin D3 & The Immune System

Vitamin D3 is a fat-soluble vitamin that is involved in several important biologic processes. The most important natural source of the vitamin is the synthesis of cholecalciferol in the lower layers of the skin epidermis by a chemical reaction that…

The 411 on Thiamin (Vitamin B6)

As part of our ongoing series looking at the different vitamins and minerals, our nutritionist Kendra Whitmire discusses vitamin B1 or thiamin. It plays an important role in energy production and the nervous system. Severe thiamin deficiency is known as…