These exercises and breathwork are designed to help your lungs, cardiovascular system, and immune system to strengthen in just the right way to help you with ANY kind of lung infection, Pneumonia or COVID 19. **This is not a treatment…

Our immune systems are weakened with stress and anxiety. Breathwork and meditation have been used for thousands of years to strengthen our immune system and stimulate the parasympathetic nervous system (countering the fight or flight, sympathetic nervous system.) Join me…

Before practicing the breathing exercises please watch this Safety Video first – For more info on the Wim Hof Breathing and its benefits, check out the link below: This Breathing Bubble is an audiovisual guide that helps you maintain rhythm…

Wim Hof Method is now changing science books (see below the ‘Biology Now’ chapter on Wim Hof)! The starting point of this scientific breakthrough was the study conducted by Radboud University on the voluntary activation of the sympathetic nervous system…