The nutrition facts for 1 cup (91 grams) of raw broccoli are – Calories: 31 Water: 89% Protein: 2.5 grams Carbs: 6 grams Sugar: 1.5 grams Fiber: 2.4 grams Fat: 0.4 grams Your parents knew what was up when they told you to eat your broccoli. This…
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous…
HEALTHY LIFESTYLE | SUPERFOOD for Healthier Lifestyle YOU MIGHT BE ALSO INTERESTED IN READING… How to be yourself? How to Avoid Being Negative? 5 Reasons Why Self-Awareness is Important 5 Habits That Will Change Your Life LIFESTYLE AND CUP OF…
Vitamin C is a water-soluble vitamin that is found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for…
This healthy and hearty Brocolli and Sweet Potato soup packs a powerful nutritional punch. Brocolli holds a seat in the vegetable kingdom as one of the most protein-dense vegetables. In addition, it provides a significant source of fiber, vitamin C,…
This app allow everybody to educate them selves about health care in vitamin supplement and other health method tips. Vitamin My Health Care Supplement Tips App is just like a health guide tips in your mobile that you always carry…
