Hey Guys, No access to the gym?, No. problem! try this outdoor workout we have for you. Outdoor fitness ImprovesHealth Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.)…
Disclaimer: The Treatment given in this video is mainly focusing on building up immunity and not encouraging to try at home without discussing your doctor as they know well about your medical history .This video is for information purpose only…
This video covers 5 essential and must-do things to build immunity against the Coronavirus. Only hoping that the vaccines will solve the matter, is not sensible! Let’s look at how we can adopt a healthier lifestyle and habits, to fight…
For the teachers who are terrified of going back to work this fall and fear for their health, hopefully, this will bring down the anxiety. We have to play defense, and the way to do that is to build our…
“Good nutrition will prevent 95% of all disease” – Linus Pauling Good nutrition is fundamental to improving immunity. Especially, during the current pandemic WHO states that: “Good nutrition is crucial for health, particularly at times when the immune system might…
