💪 Build Muscle on a Plant-Based Diet! 🌱 Looking to gain muscle without relying on animal protein? In this video, we’ll explore the best plant-based protein sources to help you build strength, gain lean mass, and fuel your workouts naturally!…
Find out if HMB can save your muscles after 40 in this video. Discover how this supplement can support muscle building, recovery, and strength training as we age. #muscleafter40 #musclebuilding #musclegain #hmb #fitandover40 #weighttraining
I have a longer version on my YouTube channel if you want to check it out, but here’s just a quick run down of my current diet! First is a smoothie composed of oats, berries, almond milk, a banana, and…
Creatine is popular among athletes and weightlifters as it helps grow muscle. Women tend not to use creatine, for those very reasons, so our product developer Katie Brown, tells us why it can hugely beneficial for women too. When you…
Critiquing Thomas Delauer’s video 5 Post Workout Mistakes You Need to STOP Making. Does he really know what he is talking about? Mitochondria-Targeted Antioxidants and Skeletal Muscle Function Do Antioxidant Vitamins Prevent Exercise-Induced Muscle Damage? A Systematic Review Brad Schoenfeld…
In this fitness shorts video I explain the Reverse Pyramid Training Benefits. #shorts #liftingdermatologist *Disclaimer: “As an Amazon Associate I earn from qualifying purchases.” All links should work on the U.S., Canadian and U.K. Amazon stores* ➜➜Links to what I…
