हां भाई प्रोटीन नहीं फैट्स खा के ऐसा दिखता हूं। पर कैसे बताता हूं। देखो तुम्हें भी वेट गेन करना है पर ज्यादा खाया नहीं जा रहा। एक ट्रिक बताता हूं जो मैंने अपने वेट गेन जर्नी में खुद यूज…
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Today I give the full rundown in what supplements I use as a natural bodybuilder to help get that extra edge in the gym, recovery and nutrition. From creatine to natural testosterone boosters. Health supplements include multivitamins, vitamin d3, zinc…
I have a longer version on my YouTube channel if you want to check it out, but here’s just a quick run down of my current diet! First is a smoothie composed of oats, berries, almond milk, a banana, and…
7 DAY FREE TRIAL ⤵️🔥 https://nathanfrenchapp.com MUSCLE BUILD, NUTRITION, SHREDDING, AND DAILY WORKOUT PROGRAMS.. MY SUPPLEMENT STACK 💪🏽 https://shop.bpnsupps.com/french
@Ryan Humiston Breaks down one of the essential vitamins which humans quite frankly don’t intake very often
