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Calcium, magnesium, and zinc are three of the most important minerals the body needs to gain and maintain good health. Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. Zinc is an essential…
In this video, Dr Karan Raj Jaggi, consultant orthopedic surgeon, answers the most common questions related to vitamin D supplements. How much vitamin D should you take a day? Is it safe to take vitamin D supplements? Is it better…
