Welcome to health and fitness.!!! Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for…
Vitamin D (Cholecalciferol) | D2 vs D3 | Vitamin D Deficiency can lead to bone problems (Rickets, Osteomalacia). 💊 Antibiotics Lectures: 📚 Sapira’s Art And Science of Bedside Diagnosis: 🧠 CNS Pharmacology Course: 👨🏫 Watch the first lecture of my…
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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and…
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Have you ever wondered what people are talking about when they say they’re tracking their “macros?” If yes, this episode is for you! I give an overview of macronutrients and micronutrients. In future videos, I’ll drill down even further into…
