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@Ryan Humiston Breaks down one of the essential vitamins which humans quite frankly don’t intake very often
Getting in the sun daily can help increase testosterone. Not only that, daily sun can boost vitamin d levels as well. #testosterone #testosteroneboost #sunlight #vitamind
Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…
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Love doing some rope climbs on back/biceps day to really destroy my arms and test my grip! 💊The ERGOGENIC AIDS and VITAMINS I take: – CREATINE – – BCAAS – – FISH OIL – MAGNESIUM – VITAMIN C – ZINC…
