I recorded this at the start of lockdown. It shows you a simple system I have developed that took me out of long term anxiety. It turned out I was actually coming down with Covid-19 as I recorded this, which…

Antidote to Corona Virus – how to build a healthy immune system by calming the nervous system. In this video I will guide you through a somatic body based mindfulness practise to calm your nervous system down, ease irrational fear…