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Fruits !!! Fruits are important sources of vitamins and carbohydrates like fiber and sugar. They are low in calories and naturally sweet. Fruits and their juices are good sources of water, too. Different fruits contain different vitamins, so it is…
My 7 year old outdoor cat love trying out new food and treats but gets bored of the flavors. When my vet told me that my cat needed to gain weight, my cat was initially excited to get new treats,…
In this video, I have mentioned few zero calorie food items and why they are called so. You can include these items in your diet plan if you are on weight loss journey and they have lot of health benefits…
Hey you guys! Here is another what I eat in a day which was highly requested from you guys. I pretty much eat whatever as long as it fits. One cookie won’t hurt you but 12 will! It’s all about…
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Banana Nutrition 100gram Calories: 89 Protein: 1.1 grams Carbs: 22.8 grams Fat : 0.3 grams Fiber: 2.6 grams Water: 75% Sugar: 12.2 grams Potassium 358 MG, 10% of the DV…
