THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…
60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bio-active plant compounds, but they also contain some sugar. #CaloriesInPomegranate #theworldofbenefits
How to burn more calories! Health coach explains. Does cardio or weight training burn more calories. FREE eBOOK: How TO Manage Your Meals (Calories & Macros Included): FREE eBOOK: Healthy Foods Vitamin Guide ADD ME ON: Debate is over! Many…
60 SECOND NUTRITION: BANANAS ARE YOUR FRIEND! Bananas really are the athlete’s friend and are a powerhouse of essential vitamins and minerals for all those who work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔘 105 kcal / 27g Carbohydrate per banana, they (surprisingly) are…
Do We Really Need CALCIUM and VITAMIN D Supplements? START YOUR FITNESS WEIGHT LOSS PLAN. Submit your details here. Music: Ankit Mishra ======================================================================== HOW TO LOSE WEIGHT IN LOCKDOWN UNDERSTAND THE SECRET OF PROTEIN HERE: FIBER VIDEO: HOME WORKOUT SERIES:…
