You may know the multiple health benefits of sweet patato or camote tops. its a greats source of vitamins A, Vitamin B, Vitamin K, Iron, Calium, Zinc, Protein, and some others important elements. Each and every one of them has…
Sweet potatoes with different colors have similar vitamins and minerals ,and the outstanding difference is their phytonutrient profile . *Orange and yellow flesh – are rich in carotenoids the compounds that provides vitamin A ( lutien/ lycopene) it is beneficial…