Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization these nutrients must come from food, and they’re vital for disease prevention, growth, and good-health. While there are many…
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Women’s Health and Weight Loss Tip: The Importance of Iron in a Woman’s Diet. One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines.…
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Athletes have high demands of nutrients due to additional needs of increased physical activity besides growth, development and wellness. A sportsperson’s performance and recovery may be compromised due to lack of proper nutritional counseling. In this video Kridaz brings you…
