Jennifer Lopez detailed the 10-day diet she and her boyfriend Alex Rodriguez recently tried, and admitted to Ellen she had a hard time giving up her love for sugar and carbs. Plus, the “World of Dance” judge talked about her…

View full lesson: The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type…

Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, carbs,…

12 WEEK TRANSFORMATION CHALLENGE! Easiest Bodyfat Measuring Tool! – SKULPT AIM: High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS) FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off…