The workout: 1. Swings (DH/SH/SH) 10/10/10 2. Reverse Lunge Halos x 10 3. Sit-up Press to Russian Twist x 10 4. High Plank to Concentrated Curl x 10 5. Power clean to sots press to Overhead Rise x 10 alternating…
30 days fitness challenge focussing on whole-body weight loss Workout for beginners. Workouts: * Burpees * Cross Crunches * One Leg Plank * V-sit Hold * Push-ups * Reverse Lunges * Heal Touches Never miss a workout update: Subscribe to…
Please join me on my journey as I work out and share my diets and fitness with you. Learn about different workouts you can try or how to cook healthy alternatives to your favorite foods. Work out your macros so…
Lockdown Food Shop. Simple Food Shop for Fat Loss. Please join me on my journey as I work out and share my diets and fitness with you. Learn about different workouts you can try or how to cook healthy alternatives…
Gil T talks about the best supplements for cardio endurance. ➜➜Watch This Next: “BEST SUPPLEMENTS On TRT” ➜➜Link to Gil T from Next Level Dietetics: ➜➜JOIN this channel to get access to perks: ➜➜Get our MERCHANDISE here: #trtandhormoneoptimization #trt *Disclaimer:…
Week thirteen of the weekly workouts of the Dreaded Experiences. Shot on iphone : Humidifier link to help the channel: Supplements : magnesium – multivitamin – vitamin D – iron – omega 3 – Disclaimer:Malik Smith is a participant in…
