Olympic Power and Cardio Basics – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Transfer Clean and Thrust x 10 alt. 3. Sit up presses x 10 4. Basic Outside Cleans x 10 5. Around the worlds…
Now, you can train with Dr. Yvette at home in real time for 30 minutes! Perform this indoor/outdoor program solo or share with an accountability partner. [subscribe, like, save, share] Let’s get creative by turning a popular childhood game into…
See Part 1 HERE! See Part 2 HERE! See Part 3 HERE! In this episode we taste test the preworkout and the next video is us training on it! SUBSCRIBE to our channel: Watch Operation Dad Bod: Join our Facebook…
Best At Home Cardio Workout To Lose Belly Fat | 10 Minutes Fat Loss Workout | HIIT | Weight Loss At Home, No Equipment Workout #WeightLoss #BellyFat #NoEquipment #Cardio 2 WEEK NGF FAT LOSS SCHEDULE: (check out the description box…
Cardio is a full body workout plus it is a therapeutic effects on the respiratory system. Walking in full sunlight also helps with vitamin D and other benefits. Walking or standing in a shady area every few minutes helps during…
MSTV is our flagship weekly variety program which features what we like to call our ‘host of hosts.’ Segments include: *Interview with Diego Calvo, creator of the Nucleus Core Pro *”mSm Iron Maiden Montage” Season 4, Episode 14
