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Ever wanted to push yourself, train hard, and be part of a community that thrives on getting better? The Road to Muscle Island is your chance to do just that—find out what it is, how to prepare, and why you…
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#FitnessForYouFFY#RamendraChauhan#Chestworkout#ChestExercise I have more than 5 years experience in the fitness industry and I have worked with so many fitness legends,I have been working out for the last 7 years and transformed my body 3-4 times.I am sharing my experiences…
Choose your program: Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps Strength – Reach 80-85% Max Perceived Effort for 3-5 reps Do not worry about doing…
My dad has had multiple surgeries on his left shoulder and likes to joke that he can’t even press a button anymore, I think he proved that wrong, he said that was his first time benching 225lbs in 4 or…
